Bbc Good Food Tuna Sweet Potato Jackets Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Tuna Sweet Potato Jackets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Tuna Sweet Potato Jackets Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Tuna Sweet Potato Jackets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 315 g )
Amount Per Serving
Calories: 202
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 208mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 8g
Protein: 14g
Calcium: 80mg Iron: 2mg
Potassium: 638mg Vitamin A: 1035mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • juice 1 lime
  • handful coriander leaves
  • ½ red onion , finely sliced
  • 1 small red chilli , deseeded and chopped
  • 4 small sweet potatoes (about 200g each)
  • 185.0g can tuna in spring water, drained
  • 6.0 tbsp Greek yogurt

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)