The Stone Soup Butter Bean & Tuna Salad Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Stone Soup Butter Bean & Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for The Stone Soup Butter Bean & Tuna Salad Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Stone Soup Butter Bean & Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 314 g )
Amount Per Serving
Calories: 454
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 402mg
Total Carbohydrates: 42g
Dietary Fiber: 10g
Sugar: 3g
Protein: 41g
Calcium: 83mg Iron: 8mg
Potassium: 1151mg Vitamin A: 54mcg
Vitamin C: 50mg Vitamin D: 6mcg

Ingredients

  • 2t lemon juice
  • 2t extra virgin olive oil
  • 400g (14oz) can butter beans
  • 185g (6oz) tuna in oil, drained
  • 1/4 small red onion, finely diced
  • Handful mixed salad leaves

Instructions

Visit The Stone Soup's website to view the recipe instructions. (Via Edamam)