My Recipes Tuna And Avocado-stuffed Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Tuna And Avocado-stuffed Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Tuna And Avocado-stuffed Tomatoes Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Tuna And Avocado-stuffed Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 313 g )
Amount Per Serving
Calories: 225
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 222mg
Total Carbohydrates: 14g
Dietary Fiber: 7g
Sugar: 4g
Protein: 19g
Calcium: 46mg Iron: 2mg
Potassium: 856mg Vitamin A: 73mcg
Vitamin C: 40mg Vitamin D: 1mcg

Ingredients

  • 6 ounces chunk light tuna
  • 1 small avocado (cubed)
  • 1/4 teaspoon pepper
  • 1 tablespoon chopped fresh dill
  • Juice of 1 medium lemon
  • 2 medium tomatoes

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)