Food Network Tuna Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food Network Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Tuna Salad Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 118 g )
Amount Per Serving
Calories: 212
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 368mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 17g
Calcium: 22mg Iron: 2mg
Potassium: 182mg Vitamin A: 17mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Two 6-ounce cans white meat tuna packed in water, drained
  • 2 tablespoons minced celery
  • 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
  • 1 teaspoon minced flat-leaf parsley
  • 1/3 cup prepared mayonnaise
  • 1 tablespoon whole-grain mustard
  • Freshly ground black pepper
  • Freshly squeezed lemon juice (optional)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)