Saveur Blue Ribbon's Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Saveur Blue Ribbon's Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Blue Ribbon's Tuna Salad Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Blue Ribbon's Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 296
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 257mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 21g
Calcium: 8mg Iron: 1mg
Potassium: 394mg Vitamin A: 23mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 4 6-oz tuna filets
  • 1? cup mayonnaise
  • ¼ cup finely chopped red onion
  • ¼ cup finely chopped parsley
  • 2 tbsp. capers in brine, drained and rinsed

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)