Bbc Good Food Tuna & Sweetcorn Slice Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Tuna & Sweetcorn Slice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Tuna & Sweetcorn Slice Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Tuna & Sweetcorn Slice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 231 g )
Amount Per Serving
Calories: 622
Total Fat: 38g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 411mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 6g
Protein: 21g
Calcium: 114mg Iron: 3mg
Potassium: 377mg Vitamin A: 68mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 320g pack ready-rolled puff pastry
  • 185g can tuna in spring water, drained and flaked
  • 325g can sweetcorn, drained
  • 3 tbsp crème fraîche
  • 50g cheddar, grated
  • a few chives, snipped to 1cm lengths

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)