Delish Loony Tuna Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Delish Loony Tuna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Loony Tuna Recipe

  • Net Carbs are 9% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Loony Tuna Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 112 g )
Amount Per Serving
Calories: 99
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 249mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 22mg Iron: 1mg
Potassium: 220mg Vitamin A: 37mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 pouch or 6-ounce can of chunk light tuna (If you go for the can, use the type packed in water and drain it.)
  • 2 tbsp. sour cream
  • 2 tsp. pickled capers
  • ¼ tsp. dried mustard
  • pinch salt
  • 1 c. grape tomatoes
  • handful green beans
  • 1 pita round

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)