The Daily Meal Cinco De Mayo Tuna Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Cinco De Mayo Tuna Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Cinco De Mayo Tuna Tacos Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Cinco De Mayo Tuna Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 207 g )
Amount Per Serving
Calories: 224
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 380mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 4g
Protein: 20g
Calcium: 63mg Iron: 2mg
Potassium: 621mg Vitamin A: 76mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 5 Ounces tuna, such as 2 pouches of StarKist Tuna Creations® Sweet & Spicy
  • 1/4 Cup salsa
  • 4 corn taco shells (flat-bottomed shells, if available)
  • 1 Cup shredded lettuce
  • 1/4 Cup diced onion
  • 1/4 Cup diced tomato
  • 2 Tablespoons chopped cilantro

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)