Delish Tiny Tuna Melts Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Delish Tiny Tuna Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Tiny Tuna Melts Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Tiny Tuna Melts Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 88 g )
Amount Per Serving
Calories: 253
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 291mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 122mg Iron: 1mg
Potassium: 230mg Vitamin A: 45mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 3 oz. tuna
  • 1 tbsp. mayonnaise
  • 2 tsp. fresh lemon juice
  • ¼ c. shredded Cheddar
  • Coarse salt and ground pepper
  • 16 small Crackers

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)