Food & Wine Crispy Tuna With Tuna-caper Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Crispy Tuna With Tuna-caper Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Crispy Tuna With Tuna-caper Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Crispy Tuna With Tuna-caper Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 150 g )
Amount Per Serving
Calories: 269
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 347mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 28g
Calcium: 22mg Iron: 1mg
Potassium: 486mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • One 3-ounce can imported tuna in olive oil, drained
  • 1/4 cup chicken stock or low-sodium broth
  • 1/4 cup mayonnaise
  • 1 1/2 teaspoons drained capers
  • 1 anchovy fillet
  • 2 small cornichons
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon white wine vinegar
  • Salt and freshly ground pepper
  • 1/2 cup plain dry bread crumbs
  • 1 teaspoon chopped thyme
  • 1 teaspoon chopped flat-leaf parsley
  • 1/4 cup extra-virgin olive oil
  • Four 7-ounce tuna steaks, cut 1 inch thick

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)