Food52 Tuna Confit Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food52 Tuna Confit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Tuna Confit Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Tuna Confit Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 177
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 405mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 37g
Calcium: 20mg Iron: 2mg
Potassium: 707mg Vitamin A: 31mcg
Vitamin C: 13mg Vitamin D: 3mcg

Ingredients

  • 2 pounds albacore tuna loin
  • 1 1/2 tablespoon kosher salt
  • 1 teaspoon white pepper
  • 1 teaspoon sugar
  • Zest of 2 lemons
  • 3 sprigs thyme
  • 2 cloves garlic

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)