Whole Foods Edamame Guacamole Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Edamame Guacamole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Edamame Guacamole Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 68%. At 1554mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Whole Foods Edamame Guacamole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 671 g )
Amount Per Serving
Calories: 728
Total Fat: 36g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1554mg
Total Carbohydrates: 65g
Dietary Fiber: 33g
Sugar: 14g
Protein: 53g
Calcium: 344mg Iron: 12mg
Potassium: 2614mg Vitamin A: 247mcg
Vitamin C: 83mg Vitamin D: 0mcg

Ingredients

  • 1 cup frozen shelled edamame, thawed 1 small ripe avocado, peeled and pitted 1 canned chipotle pepper in adobo sauce, finely chopped (optional) 1/3 bunch cilantro 1/4 white onion, roughly chopped 2 limes, Juice of Fine sea salt and freshly ground black pe
  • 1 cup frozen shelled edamame, thawed 1 small ripe avocado, peeled and pitted 1 canned chipotle pepper in adobo sauce, finely chopped (optional) 1/3 bunch cilantro 1/4 white onion, roughly chopped 2 limes, Juice of Fine sea salt and freshly ground black pe
  • 1 cup frozen shelled edamame, thawed 1 small ripe avocado, peeled and pitted 1 canned chipotle pepper in adobo sauce, finely chopped (optional) 1/3 bunch cilantro 1/4 white onion, roughly chopped 2 limes, Juice of Fine sea salt and freshly ground black pe
  • 1 cup frozen shelled edamame, thawed 1 small ripe avocado, peeled and pitted 1 canned chipotle pepper in adobo sauce, finely chopped (optional) 1/3 bunch cilantro 1/4 white onion, roughly chopped 2 limes, Juice of Fine sea salt and freshly ground black pe
  • 1 cup frozen shelled edamame, thawed 1 small ripe avocado, peeled and pitted 1 canned chipotle pepper in adobo sauce, finely chopped (optional) 1/3 bunch cilantro 1/4 white onion, roughly chopped 2 limes, Juice of Fine sea salt and freshly ground black pe
  • 1 cup frozen shelled edamame, thawed
  • 1 small ripe avocado, peeled and pitted
  • 1 canned chipotle pepper in adobo sauce, finely chopped (optional)
  • 1/3 bunch cilantro
  • 1/4 white onion, roughly chopped
  • 2 limes, Juice of
  • ground black pepper
  • fine sea salt

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)