Delish Swordfish With Cilantro-lime Cream Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Delish Swordfish With Cilantro-lime Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Swordfish With Cilantro-lime Cream Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Swordfish With Cilantro-lime Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 186 g )
Amount Per Serving
Calories: 316
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 158mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 31g
Calcium: 27mg Iron: 1mg
Potassium: 677mg Vitamin A: 129mcg
Vitamin C: 5mg Vitamin D: 21mcg

Ingredients

  • 1 lb. swordfish steaks
  • 2 tbsp. Italian-style bread crumbs
  • 2 tbsp. butter or margarine
  • 2 tbsp. minced green onion
  • 2 tbsp. minced fresh cilantro
  • 2 tbsp. lime juice
  • 3 tbsp. whipped cream
  • Lime wedges

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)