Bon Appetit Crunchy Wasabi Salmon With Lime Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Crunchy Wasabi Salmon With Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Crunchy Wasabi Salmon With Lime Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Crunchy Wasabi Salmon With Lime Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 465 g )
Amount Per Serving
Calories: 626
Total Fat: 38g
Saturated Fat: 8g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 178mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 8g
Protein: 51g
Calcium: 140mg Iron: 3mg
Potassium: 1416mg Vitamin A: 111mcg
Vitamin C: 137mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup wasabi peas (about 3 ounces)
  • 4 8-ounce salmon fillets with skin (each about 1 inch to 1 1/4 inches thick)
  • 1 tablespoon finely grated lime peel
  • 2 tablespoons olive oil, divided
  • 6 cups thinly sliced red cabbage (about 1/2 large head)
  • 1 8-ounce package trimmed sugar snap peas
  • 2 tablespoons fresh lime juice
  • Lime wedges

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)