Jamie Oliver Barbecued Trout In Newspaper Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Barbecued Trout In Newspaper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Barbecued Trout In Newspaper Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Barbecued Trout In Newspaper Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 340 g )
Amount Per Serving
Calories: 408
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 125mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 2g
Protein: 47g
Calcium: 108mg Iron: 3mg
Potassium: 1127mg Vitamin A: 233mcg
Vitamin C: 47mg Vitamin D: 36mcg

Ingredients

  • 2 whole trout , gutted and cleaned, from sustainable sources
  • 1 bunch of fresh coriander
  • 2 stalks of lemongrass
  • 4 cloves of garlic
  • 5cm piece of ginger
  • 1 fresh red chilli , optional
  • 6 fresh, frozen or dried kaffir lime leaves
  • 4 limes
  • olive oil

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)