Men's Health Jicama And Carrot Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Jicama And Carrot Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Jicama And Carrot Salad Recipe

  • Net Carbs are 13% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Jicama And Carrot Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 493 g )
Amount Per Serving
Calories: 185
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 371mg
Total Carbohydrates: 45g
Dietary Fiber: 21g
Sugar: 11g
Protein: 4g
Calcium: 97mg Iron: 3mg
Potassium: 881mg Vitamin A: 782mcg
Vitamin C: 93mg Vitamin D: 0mcg

Ingredients

  • 2 limes, juiced
  • 1/2 cup chopped cilantro
  • 1/2 teaspoon sugar or sugar substitute
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium jicama, julienned
  • 3 carrots, julienned

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)