Food52 Cornmeal, Avocado, And Lime Pancakes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Cornmeal, Avocado, And Lime Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Cornmeal, Avocado, And Lime Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Cornmeal, Avocado, And Lime Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 108 g )
Amount Per Serving
Calories: 142
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 251mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 82mg Iron: 1mg
Potassium: 214mg Vitamin A: 72mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 8 ounces container of sour cream
  • Zest of 1 lime
  • Juice from 1/2 of the lime
  • 1 pint of cherry tomatoes
  • quartered
  • 1/4 cup of red onion
  • finely diced
  • 1/2-1 jalapeno
  • minced (optional)
  • 2 tablespoons of fresh cilantro
  • minced
  • 1 tablespoon of apple cider vinegar ( or the other 1/2 of the lime)
  • Salt and pepper to taste
  • 3 eggs
  • 3/4 cups of milk
  • 1 avocado
  • cut into chunks
  • Zest of 1 lime
  • Juice of 1 lime
  • 2 tablespoons of butter
  • melted
  • 1 cup of cornmeal
  • 1/4 cup of all purpose flour
  • 1 1/2 teaspoon of baking powder
  • 1/4 teaspoon of salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)