Food Network Coconut-lime Granita Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Coconut-lime Granita? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Coconut-lime Granita Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Coconut-lime Granita Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 149 g )
Amount Per Serving
Calories: 310
Total Fat: 22g
Saturated Fat: 20g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 345mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 26g
Protein: 2g
Calcium: 27mg Iron: 3mg
Potassium: 251mg Vitamin A: 1mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup sugar
  • 1 (13 1/2-ounce) can coconut milk (not low-fat!)
  • Zest of 1 lime
  • Juice of 1/2 a lime
  • 2 tablespoons shredded coconut (either fresh or the unsweetened desiccated kind)
  • Coarse sea salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)