Herbivoracious Young Coconut Salad Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious Young Coconut Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious Young Coconut Salad Recipe

  • Net Carbs are 6% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Herbivoracious Young Coconut Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 76 g )
Amount Per Serving
Calories: 100
Total Fat: 8g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 175mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 3g
Protein: 1g
Calcium: 26mg Iron: 1mg
Potassium: 168mg Vitamin A: 14mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 young coconuts (not mature coconuts!)
  • 2 limes, halved
  • 1 cup watercress leaves, cleaned and dried
  • ¼ cup pomegranate arils
  • Flaky sea salt

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)