Oh She Glows Back On Track Ii Cilantro Lime Spelt Berry Salad Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Back On Track Ii Cilantro Lime Spelt Berry Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Back On Track Ii Cilantro Lime Spelt Berry Salad Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 13mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Back On Track Ii Cilantro Lime Spelt Berry Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 198 g )
Amount Per Serving
Calories: 215
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 13mg
Total Carbohydrates: 38g
Dietary Fiber: 9g
Sugar: 4g
Protein: 8g
Calcium: 49mg Iron: 3mg
Potassium: 519mg Vitamin A: 117mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 cup dry speltberries (or wheatberries)
  • 1 medium carrot, peeled & diced
  • 1/2 red onion, diced (yield ~1 cup)
  • 1 English cucumber, diced
  • 1 orange pepper (or red/yellow), diced
  • 1 large tomato, diced
  • 3 green onions, diced
  • 2 cups/500 ml cooked black beans
  • 2 tbsp extra virgin olive oil
  • 5 tbsp minced cilantro (1 cup whole Cilantro, with large stems removed)
  • 1 tbsp balsamic vinegar
  • 3 tbsp fresh lime juice (~1.5 limes) + 1/2 tsp zest
  • 2 large garlic cloves, minced
  • 1 tsp ground cumin, or to taste
  • 3/4-1 tsp kosher salt, or to taste + ground pepper, to taste

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)