Epicurious Paletas De Pay De Limón Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Paletas De Pay De Limón Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Paletas De Pay De Limón Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Paletas De Pay De Limón Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 120 g )
Amount Per Serving
Calories: 302
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 212mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 32g
Protein: 6g
Calcium: 178mg Iron: 1mg
Potassium: 270mg Vitamin A: 59mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 (14-ounce) can sweetened condensed milk
  • 1 cup half-and-half
  • 3/4 cup freshly squeezed lime juice (about 4 large limes)
  • 2 teaspoons lime zest
  • Pinch of salt
  • 3 cups coarsely crushed Maria cookies, or graham crackers

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)