Serious Eats Crispy Curry Catfish Sandwich With Chili-lime Slaw Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Crispy Curry Catfish Sandwich With Chili-lime Slaw Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Crispy Curry Catfish Sandwich With Chili-lime Slaw Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Serious Eats Crispy Curry Catfish Sandwich With Chili-lime Slaw Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 252
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 403mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 4g
Protein: 11g
Calcium: 38mg Iron: 1mg
Potassium: 277mg Vitamin A: 36mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • For the Slaw:
  • 2 tablespoon canola oil
  • 2 tablespoons juice from about 2 limes
  • 1 tablespoon fish sauce
  • 1 tablespoon sugar
  • 1 to 2 teaspoons Sambal chili sauce
  • 1 cup shredded red cabbage
  • 1 cup shredded napa cabbage
  • 1/4 cup chopped cilantro
  • For the Sandwich:
  • 1 teaspoon curry powder
  • Kosher salt and freshly ground black pepper
  • 2 catfish fillets, cut in half (about 1 pound total)
  • 1/2 cup rice flour
  • 2 tablespoons canola oil
  • Lime wedges, for squeezing
  • 1 French bread roll, about 16 inches in length

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)