Gluten-free Girl And The Chef Halibut Coconut Curry With Charred Chiles And Lime Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Girl And The Chef Halibut Coconut Curry With Charred Chiles And Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Halibut Coconut Curry With Charred Chiles And Lime Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Girl And The Chef Halibut Coconut Curry With Charred Chiles And Lime Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 177 g )
Amount Per Serving
Calories: 189
Total Fat: 14g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 411mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 39mg Iron: 3mg
Potassium: 469mg Vitamin A: 26mcg
Vitamin C: 44mg Vitamin D: 1mcg

Ingredients

  • 2 jalapeno peppers, seeds and membranes removed from 1 (or both, if you want less heat)
  • 2 stalks lemongrass, woody top half discarded, chopped
  • 1/2 cup roughly chopped shallots
  • 1/2 cup cilantro stems
  • 1 clove garlic
  • 2 tbsp chopped fresh galangal (or ginger, if you can’t get galangal)
  • 1 tsp coriander seeds, ground in a spice grinder
  • 1 tsp cumin seeds, ground in a spice grinder
  • 1/4 tsp salt
  • 1/4 tsp dried turmeric (or 1 teaspoon grated fresh turmeric)
  • 5 Kaffir Lime Leaves (or zest of 2 limes)
  • chicken or vegetable stock or water
  • 1 tbsp vegetable oil
  • 1 14-ounce can coconut milk
  • 1 tbsp fish sauce (Thai Kitchen fish sauce is gluten-free, as are others)
  • 1/2 lb halibut fillets, skinned and cut into 1-inch cubes
  • sesame seeds, for garnish
  • 1 tsp vegetable oil
  • 4 Fresno chiles, seeded and minced
  • 2 tbsp minced red onion
  • 1/3 cup chopped cilantro leaves
  • 2 limes, peeled and flesh cut into small dice
  • salt

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)