Bbc Good Food Crisp Pork In Lettuce Cups With Chilli Lime Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Crisp Pork In Lettuce Cups With Chilli Lime Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Crisp Pork In Lettuce Cups With Chilli Lime Sauce Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crisp Pork In Lettuce Cups With Chilli Lime Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 353
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 416mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 4g
Protein: 19g
Calcium: 84mg Iron: 4mg
Potassium: 618mg Vitamin A: 12mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • vegetable oil
  • 1 small red onion , finely chopped
  • 1 small red chilli , deseeded and finely chopped
  • 4 Baby Gem lettuces , leaves separated
  • 4 stalks lemon grass , woody outer leaves removed,
  • CHILLI LIME SAUCE
  • 1.0 tbsp fish sauce
  • 400.0g lean pork mince
  • a small bunch coriander , chopped (keep some leaves for decoration)
  • 1.0 tbsp palm sugar or soft brown sugar
  • 3 limes , juiced, about 125ml
  • 1 garlic clove , finely chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)