Good Housekeeping Thai Roast Chicken Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Thai Roast Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Thai Roast Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Good Housekeeping Thai Roast Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 437 g )
Amount Per Serving
Calories: 808
Total Fat: 51g
Saturated Fat: 19g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 225mg
Sodium: 231mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 21g
Protein: 57g
Calcium: 66mg Iron: 4mg
Potassium: 797mg Vitamin A: 169mcg
Vitamin C: 59mg Vitamin D: 1mcg

Ingredients

  • ½ c. cream of coconut (such as Coco Goya)
  • 2 limes
  • 2 limes
  • 1 bunch fresh cilantro
  • 2 red chiles (such as Thai bird's eye or chiles de arbol)
  • 1 chicken

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)