Eat The Love Magical Kiwi-lime Marmalade Filled Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Eat The Love Magical Kiwi-lime Marmalade Filled Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eat The Love Magical Kiwi-lime Marmalade Filled Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eat The Love Magical Kiwi-lime Marmalade Filled Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 305
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 283mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 35g
Protein: 4g
Calcium: 104mg Iron: 1mg
Potassium: 149mg Vitamin A: 83mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 cup white rice flour
  • 3/4 cup gluten free oat flour
  • 1/2 cup sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 large egg
  • 1 large egg yolk
  • 1 cup full fat plain yogurt
  • 1 stick unsalted butter (melted and cooled to room temperature)
  • 1 tsp vanilla extract
  • zest of 1 lemon or lime
  • 12 tsp kiwi-lime marmalade
  • vanilla sugar (optional)
  • 4 tsp lime juice
  • 2/3 cup sifted powdered sugar
  • 4 medium or 5 small kiwis
  • 1 large or 2 medium/small limes
  • 3/4 cup granulated white sugar
  • 2 tbsp fresh squeezed lime juice

Instructions

Visit Eat The Love's website to view the recipe instructions. (Via Edamam)