Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Whole Foods Cookoff-winning Veggie Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 519 g ) |
Amount Per Serving |
Calories: 406 |
Total Fat: 14g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1202mg |
Total Carbohydrates: 59g |
Dietary Fiber: 21g |
Sugar: 10g |
Protein: 16g |
Calcium: 161mg Iron: 7mg |
Potassium: 1197mg Vitamin A: 48mcg |
Vitamin C: 26mg Vitamin D: 0mcg |
Visit Whole Foods's website to view the recipe instructions. (Via Edamam)