Gluten-free Goddess Eggs Diablo On Polenta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Gluten-free Goddess Eggs Diablo On Polenta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Eggs Diablo On Polenta Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 70%. At 1610mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Gluten-free Goddess Eggs Diablo On Polenta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 692 g )
Amount Per Serving
Calories: 524
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 349mg
Sodium: 1610mg
Total Carbohydrates: 52g
Dietary Fiber: 6g
Sugar: 11g
Protein: 26g
Calcium: 355mg Iron: 3mg
Potassium: 671mg Vitamin A: 267mcg
Vitamin C: 50mg Vitamin D: 2mcg

Ingredients

  • 1 cup Bobs Red Mill Gluten-Free Polenta
  • 4 1/2 cup light broth
  • 1 cup grated Cheddar or Pepper Jack cheese (use vegan cheese to keep it dairy-free)
  • 1 pinch sea salt and black pepper to taste
  • 2 cup Spicy Salsa
  • 2 cup Muir Glen Pasta Sauce
  • 1/2 cup chopped roasted green chiles- hot or mild, to taste
  • A good dash of balsamic vinegar
  • 4 Cloves Garlic minced
  • Red pepper flakes to taste
  • A good dash of cumin or chipotle powder, if desired
  • 1 x Fresh chopped cilantro or parsley, to taste
  • 8 x free-range organic Eggs
  • Queso fresco, goat or feta cheese, if desired to serve

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)