Rachael Ray Florentine Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Florentine Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Florentine Meatballs Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Florentine Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 185 g )
Amount Per Serving
Calories: 289
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 430mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 3g
Protein: 23g
Calcium: 333mg Iron: 2mg
Potassium: 385mg Vitamin A: 194mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 box frozen spinach (10 ounces), defrosted in the microwave
  • 1 1/3 pounds ground turkey breast (1 package)
  • 1 medium onion, finely chopped, divided
  • 3 cloves garlic, chopped
  • 1 large egg
  • 1 3/4 cups milk, divided
  • 3/4 cup breadcrumbs (3 handfuls)
  • 1/2 cup grated Parmigiano Reggiano cheese (2 palmfuls)
  • Coarse salt and black pepper
  • Extra virgin olive oil (EVOO), for drizzling
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 1 sack shredded provolone or blend of Italian cheeses (10 ounces), available on the dairy aisle at the grocery store
  • 1/2 teaspoon freshly grated nutmeg (eyeball it)
  • 1/4 cup parsley leaves, chopped, for garnish

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)