Oh She Glows Vegan And Gluten-free Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Vegan And Gluten-free Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Vegan And Gluten-free Brownies Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Vegan And Gluten-free Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 328
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 164mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 23g
Protein: 5g
Calcium: 58mg Iron: 2mg
Potassium: 241mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1.5 tbsp ground flax + 3 tbsp water, whisked
  • 3/4 cup + 2 tbsp brown rice flour
  • 1 cup whole almonds, ground into a flour/meal & sifted (OR sub 1.5 cups almond flour)
  • 2 tbsp arrowroot powder (or cornstarch may work)
  • 1/2 cup cocoa powder
  • 1/2 tsp kosher salt
  • 1/4 tsp baking soda
  • 1/4 cup + 2 tbsp Earth Balance (coconut oil also works, but I didn’t like the flavour as much)
  • 1 cup organic cane sugar (or just use white sugar)
  • 1/2 cup + 1/4 cup non-dairy chocolate, divided
  • 1/4 cup almond milk
  • 1 tsp vanilla
  • 1/2 cup finely chopped walnuts (optional)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)