My Recipes Top Of The Morning Muffins Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Top Of The Morning Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Top Of The Morning Muffins Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Top Of The Morning Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 59 g )
Amount Per Serving
Calories: 158
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 136mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 16g
Protein: 2g
Calcium: 18mg Iron: 1mg
Potassium: 106mg Vitamin A: 74mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2.6 ounces white rice flour (about 1/2 cup)
  • 2.3 ounces brown rice flour (about 1/2 cup)
  • 2.1 ounces sweet white sorghum flour (about 1/2 cup)
  • 1.05 ounces tapioca flour (about 1/4 cup)
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup non-dairy buttery spread
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 2 large eggs, lightly beaten
  • 1/2 cup applesauce
  • 1 cup shredded carrot
  • 1/3 cup flaked sweetened coconut
  • 1/4 cup raisins
  • cooking spray
  • 1/4 cup chopped walnuts

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)