Gluten-free Goddess Pumpkin Waffles Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Pumpkin Waffles Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Pumpkin Waffles Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Pumpkin Waffles Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 238
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 277mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 13g
Protein: 5g
Calcium: 162mg Iron: 2mg
Potassium: 223mg Vitamin A: 165mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup sorghum flour or certified gluten-free oat flour
  • 1 cup organic buckwheat flour
  • 1/3 cup millet flour
  • 1/3 cup tapioca starch (this adds a bit of crispness to the waffle)
  • 1 tsp Baking Soda
  • 2 tsp baking powder
  • 1 tsp salt, to taste
  • 1 tsp Xanthan Gum
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 3/4 cup Pumpkin Puree
  • 4 tbsp light olive oil
  • 6 tbsp Raw agave nectar
  • 2 tsp bourbon vanilla extract
  • 2 x organic free-range eggs or Ener-G Egg Replacer
  • 2 cup hemp, almond, rice or dairy milk, as needed- start with less

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)