Gluten-free Goddess Savory Gluten-free Scones With Olives And Rosemary Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Savory Gluten-free Scones With Olives And Rosemary? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Savory Gluten-free Scones With Olives And Rosemary Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Savory Gluten-free Scones With Olives And Rosemary Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 78 g )
Amount Per Serving
Calories: 234
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 246mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 107mg Iron: 1mg
Potassium: 110mg Vitamin A: 19mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup sorghum flour (aka jowar flour)
  • 1/2 cup potato starch or tapioca starch
  • 1/4 cup brown rice flour
  • 1/4 cup almond flour
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons xanthan gum
  • 1/2 teaspoon baking soda
  • 1 teaspoon dried rosemary, crumbled
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 2 organic free-range eggs, beaten
  • 1/4 cup olive oil
  • 1/2 cup plain non-dairy milk or plain yogurt
  • 1 teaspoon lemon juice or mild rice vinegar
  • 1/3 rounded cup chopped kalamata or black olives

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)