Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 105 g ) |
Amount Per Serving |
Calories: 213 |
Total Fat: 6g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 29mg |
Sodium: 242mg |
Total Carbohydrates: 37g |
Dietary Fiber: 5g |
Sugar: 9g |
Protein: 5g |
Calcium: 89mg Iron: 2mg |
Potassium: 88mg Vitamin A: 29mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)