Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Girl And The Chef Gluten-free Oatmeal Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 213
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 242mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 9g
Protein: 5g
Calcium: 89mg Iron: 2mg
Potassium: 88mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 270 grams (about 1 cup) cooked oatmeal, cooled
  • 1 large egg, at room temperature
  • 1 tablespoon melted butter (or coconut oil)
  • 1/2 cup milk (any non-dairy milk will do fine here too)
  • 4 tablespoons jam (you could also use honey or maple syrup)
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 210 grams gluten-free flour mix (we used equal parts of teff/millet/buckwheat)
  • 1 tablespoon psyllium husk
  • 1/4 cup dried cranberries
  • 1/4 cup pistachios (you can sub in 1/2 cup of any nuts, seeds, dried fruit, or fresh fruit for these two)

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)