Oh She Glows Vegan Florentines (almond Lace Cookies) Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Vegan Florentines (almond Lace Cookies) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Oh She Glows Vegan Florentines (almond Lace Cookies) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Vegan Florentines (almond Lace Cookies) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 107 g )
Amount Per Serving
Calories: 531
Total Fat: 35g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 28g
Protein: 10g
Calcium: 103mg Iron: 3mg
Potassium: 631mg Vitamin A: 1mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 & 3/4 cup (190g) sliced blanched almonds
  • 3 tbsp (25g) gluten-free all-purpose flour (or other flour)
  • 1 tbsp orange zest
  • 1/4 tsp fine grain sea salt
  • 1/2 cup (85g) coconut sugar (or cane sugar or Sucanat)
  • 1/4 cup (40g) non-dairy buttery spread (I used soy-free Earth balance)
  • 2 tbsp brown rice syrup
  • 2 tbsp full-fat canned coconut milk (use the cream from the top of the can)
  • 1 tsp pure vanilla extract
  • 1/4-1/3 cup dark chocolate, melted
  • 1/2 tsp coconut oil
  • sugar

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)