Oh She Glows Giant Upside Down Apple Pancake Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Oh She Glows Giant Upside Down Apple Pancake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Giant Upside Down Apple Pancake Recipes Recipe

  • Net Carbs are 19% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Giant Upside Down Apple Pancake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 252
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 291mg
Total Carbohydrates: 55g
Dietary Fiber: 7g
Sugar: 22g
Protein: 6g
Calcium: 224mg Iron: 2mg
Potassium: 335mg Vitamin A: 2mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 large sweet apple, peeled, cored and cut in thin slices
  • 2 tsp cinnamon
  • 2 Tbsp Sucanat (or brown sugar)
  • 1/3 cup mashed banana (1 medium banana)
  • 1/2 cup unsweetened applesauce
  • 1 tsp pure vanilla extract
  • 2 Tbsp maple syrup
  • 1 Tbsp ground flaxseeds OR 1 tsp finely ground chia seeds
  • 3/4 cup non-dairy milk
  • 3/4 cup + 1 tbsp raw buckwheat flour (I processed raw buckwheat groats into flour) OR oat flour (process rolled oats into flour)
  • 1/2 tsp ground cinnamon
  • 2 tsp baking powder
  • 1/4 tsp baking soda

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)