My Recipes Graham Cracker-apple Crisp Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Graham Cracker-apple Crisp Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Graham Cracker-apple Crisp Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Graham Cracker-apple Crisp Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 166 g )
Amount Per Serving
Calories: 308
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 126mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 31g
Protein: 2g
Calcium: 40mg Iron: 1mg
Potassium: 195mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 pounds Fuji apples, peeled and cut into 1/2-inch slices (about 5 cups)
  • 1 tablespoon granulated sugar
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • cooking spray
  • 1/2 cup packed brown sugar
  • 1/4 cup certified gluten-free quick-cooking oats
  • 2 tablespoons brown rice flour
  • 2 tablespoons potato starch
  • 5 gluten-free graham cracker sheets, broken into fourths
  • 6 tablespoons non-dairy buttery spread (such as Earth Balance), melted
  • 1/2 cup frozen reduced-calorie whipped topping, thawed
  • ground cinnamon

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)