Whole Foods Vegan Pumpkin Pecan Pie Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Vegan Pumpkin Pecan Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Whole Foods Vegan Pumpkin Pecan Pie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Whole Foods Vegan Pumpkin Pecan Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 149 g )
Amount Per Serving
Calories: 434
Total Fat: 28g
Saturated Fat: 5g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 13g
Trans Fat: 2g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 17g
Protein: 7g
Calcium: 111mg Iron: 3mg
Potassium: 232mg Vitamin A: 276mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cup all-purpose flour
  • 1/2 cup pecan pieces
  • 1 teaspoon fine sea salt
  • 1 tablespoon sugar
  • 1 cup non-hydrogenated vegetable shortening
  • 1 (16-ounce) package extra-firm lite silken tofu, drained
  • 1 (15-ounce) can pumpkin purée
  • 1/2 cup sugar
  • 1/4 cup plus 2 tablespoons maple syrup, divided
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 cup pecan halves, divided
  • non-dairy topping

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)