Gluten-free Goddess Gluten Free Chocolate Quinoa Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Goddess Gluten Free Chocolate Quinoa Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Gluten Free Chocolate Quinoa Brownies Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Gluten Free Chocolate Quinoa Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 65 g )
Amount Per Serving
Calories: 255
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 150mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 80mg Iron: 1mg
Potassium: 124mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Sorghum flour
  • 1 cup Quinoa flakes
  • 1/3 cup Buckwheat flour
  • 1/2 cup Potato starch
  • 1/4 cup Cocoa Powder
  • 1 tsp Xanthan Gum
  • 1 tsp Sea salt
  • 1 tsp Baking Soda
  • 2 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 2/3 cup Light brown sugar
  • 2/3 cup Light olive oil
  • 3 tbsp Maple Syrup
  • 1/2 tsp vanilla powder or 1Tbsp Bourbon vanilla extract
  • 1 tbsp Ener-G egg replacer
  • 8 tbsp Warm water
  • 1/2 cup Non-dairy chocolate chips

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)