Whole Foods Parsnip Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Parsnip Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Parsnip Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Parsnip Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 85 g )
Amount Per Serving
Calories: 254
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 160mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 16g
Protein: 3g
Calcium: 55mg Iron: 1mg
Potassium: 148mg Vitamin A: 13mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 teaspoon ground nutmeg
  • 2 large eggs
  • 1/2 teaspoon salt
  • 3/4 teaspoon baking soda
  • 1/2 cup milk or non-dairy substitute
  • 1 large apple, peeled, cored and grated
  • 1 teaspoon ground ginger
  • 1 cup sugar
  • 1 1/2 teaspoons vanilla extract
  • 3 parsnips, peeled and grated (about 2 cups)
  • 2 cups all-purpose flour
  • 1/2 cup golden raisins
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 3/4 cup safflower or sunflower oil
  • 1 cup pecans

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)