Gluten-free Goddess Banana Corn Muffin Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Goddess Banana Corn Muffin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Banana Corn Muffin Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Banana Corn Muffin Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 285
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 168mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 20g
Protein: 2g
Calcium: 59mg Iron: 1mg
Potassium: 133mg Vitamin A: 2mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup Cornmeal - Gluten Free
  • 3/4 cup sorghum flour
  • 1/2 cup potato starch
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1 cup Brown Sugar
  • 1/4 cup organic sugar cane
  • 1 pinch nutmeg
  • 1/2 cup olive oil
  • 1 cup banana puree
  • 1/3 cup Coconut milk or non- dairy millk
  • 1 tbsp ener-G egg replacer
  • 1/4 cup Warm water
  • 2 tsp bourbon vanilla extract
  • 1/4 tsp lemon juice
  • 1 tbsp honey

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)