Oh She Glows Vegan Dark Chocolate Peppermint Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Vegan Dark Chocolate Peppermint Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Oh She Glows Vegan Dark Chocolate Peppermint Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Vegan Dark Chocolate Peppermint Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 70 g )
Amount Per Serving
Calories: 287
Total Fat: 12g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 147mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 22g
Protein: 5g
Calcium: 74mg Iron: 2mg
Potassium: 201mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup + 2 tablespoons non-dairy dark chocolate chips
  • 2 1/4 cups spelt flour
  • 5 T cocoa powder
  • 1 T chia flour (or 1 more T of cocoa powder)
  • 2 t baking powder
  • 1 t baking soda
  • 1/2 cup organic cane sugar
  • 1/2 cup pure maple syrup
  • 1/4 cup agave nectar
  • 2 t pure peppermint extract
  • 1 t pure vanilla extract
  • 1/2 cup coconut oil, melted
  • Splash of Almond milk (if batter is dry)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)