Whole Foods Cranberry Banana Quinoa Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Cranberry Banana Quinoa Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Cranberry Banana Quinoa Bread Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Cranberry Banana Quinoa Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 98 g )
Amount Per Serving
Calories: 284
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 228mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 20g
Protein: 5g
Calcium: 93mg Iron: 1mg
Potassium: 254mg Vitamin A: 19mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup tapioca flour
  • 2 large eggs
  • 1/3 cup potato starch
  • 1 1/4 cups ripe mashed banana pulp (about 3 bananas)
  • 2 teaspoons baking powder
  • 1/2 cup dried cranberries
  • 1/4 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon xanthan gum
  • 1/3 cup non-hydrogenated, non-dairy margarine, melted and cooled or canola oil
  • 3/4 cup quinoa flakes
  • 1/2 teaspoon salt
  • 1/2 cup garbanzo bean flour
  • 1/2 cup granulated sugar

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)