Serious Eats Gluten-free Peanut Butter Chocolate Chip Bars Recipe Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Gluten-free Peanut Butter Chocolate Chip Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gluten-free Peanut Butter Chocolate Chip Bars Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Gluten-free Peanut Butter Chocolate Chip Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 348
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 140mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 30g
Protein: 5g
Calcium: 99mg Iron: 1mg
Potassium: 105mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 3/4 ounces (3/4 cup) brown rice flour
  • 2 ounces (1/3 cup) potato starch
  • 2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 ounces (1/2 cup) unsalted butter, softened (use dairy-free solid spread if desired)
  • 4 ounces (1/2 cup) smooth peanut butter or peanut-free spread
  • 3.5 ounces (1/2 cup) granulated sugar
  • 4 ounces (1/2 cup) dark brown sugar
  • 2 large eggs, at room temperature
  • 1 cup chocolate chips

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)