Oh She Glows Cinnamon Sugar Pumpkin Spiced Doughnuts Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Cinnamon Sugar Pumpkin Spiced Doughnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Oh She Glows Cinnamon Sugar Pumpkin Spiced Doughnuts Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows Cinnamon Sugar Pumpkin Spiced Doughnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 121 g )
Amount Per Serving
Calories: 166
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 281mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 9g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 416mg Vitamin A: 40mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/2 tsp apple cider vinegar (white vinegar may work)
  • 6 tbsp non-dairy milk
  • 1/2 cup fresh or canned pureed pumpkin
  • 1/4 cup organic cane sugar (or white)
  • 3 tbsp unsweetened applesauce
  • 2 tbsp lightly packed brown sugar
  • 2 tbsp Earth Balance (or other non-dairy butter substitute), melted
  • 2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp cinnamon + 1/2 tsp ginger, + 1/4 tsp nutmeg (or 1.75 tsp pumpkin pie spice)
  • 1 tsp cinnamon + 1/2 tsp ginger, + 1/4 tsp nutmeg (or 1.75 tsp pumpkin pie spice)
  • 1 tsp cinnamon + 1/2 tsp ginger, + 1/4 tsp nutmeg (or 1.75 tsp pumpkin pie spice)
  • 1/2 tsp kosher salt
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat pastry flour
  • 1/4 cup Earth Balance (or other butter sub), melted (approx estimate only)
  • 1/2 cup sugar
  • 1/2 tsp cinnamon
  • 10 medium potatoes (estimate only)
  • 4-5 tbsp minced rosemary
  • 2 tbsp olive oil
  • ground black pepper
  • sea salt

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)