San Francisco Gate Julieann's Chewy Chocolate Chip Cookies (gluten-, Dairy- & Refined Sugar-free) Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is San Francisco Gate Julieann's Chewy Chocolate Chip Cookies (gluten-, Dairy- & Refined Sugar-free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Julieann's Chewy Chocolate Chip Cookies (gluten-, Dairy- & Refined Sugar-free) Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Julieann's Chewy Chocolate Chip Cookies (gluten-, Dairy- & Refined Sugar-free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 81 g )
Amount Per Serving
Calories: 328
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 188mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 22g
Protein: 6g
Calcium: 25mg Iron: 2mg
Potassium: 578mg Vitamin A: 0mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons ground flax seed (golden or brown)
  • 6 tablespoons boiling water
  • 1 1/2 cups brown rice flour
  • 2 tablespoons tapioca flour (also called tapioca starch)
  • 3/4 cup quinoa flour
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking soda
  • 3/4 cup coconut oil
  • 1 3/4 cups coconut sugar
  • 1 teaspoon kosher salt
  • 2 tablespoons mashed banana
  • 1 tablespoon vanilla extract
  • 2 cups cacao nibs
  • 1 cup chopped lightly toasted nuts of any kind (optional)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)