Food & Wine Brownie Bites Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Brownie Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Brownie Bites Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Brownie Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 65 g )
Amount Per Serving
Calories: 239
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 152mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 23g
Protein: 2g
Calcium: 80mg Iron: 1mg
Potassium: 55mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Vegetable oil spray
  • 1/2 cup plus 2 tablespoons Bob's Red Mill gluten-free, all-purpose baking flour
  • 1/2 cup sugar
  • 1/4 cup unsweetened cocoa powder
  • 1 1/4 teaspoons baking powder
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon xanthan gum
  • 1/2 cup applesauce
  • 1/4 cup canola oil
  • 1 tablespoon pure vanilla extract
  • 1/2 cup dairy-free mini chocolate chips

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)