Oh She Glows Pumpkin Pie Holiday Breakfast Casserole Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Pumpkin Pie Holiday Breakfast Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Oh She Glows Pumpkin Pie Holiday Breakfast Casserole Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Pumpkin Pie Holiday Breakfast Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 191 g )
Amount Per Serving
Calories: 299
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 392mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 9g
Protein: 8g
Calcium: 285mg Iron: 3mg
Potassium: 305mg Vitamin A: 275mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups rolled oats
  • 3 tbsp ground flax (or chia seeds)
  • 1.5 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/2 tsp kosher salt
  • 1/2 tsp baking powder
  • 2 cups almond milk (or other non-dairy milk)
  • 2 tsp pure vanilla extract
  • 1/4 cup maple syrup, or to taste
  • 2.5 cups leftover chopped pumpkin pie (or other flavour) approx 3-4 slices, divided

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)