Real Simple Barley Breakfast Bowl With Mixed Berry Compote Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Barley Breakfast Bowl With Mixed Berry Compote? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Barley Breakfast Bowl With Mixed Berry Compote Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 20%. At 461mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Real Simple Barley Breakfast Bowl With Mixed Berry Compote Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 300
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 461mg
Total Carbohydrates: 52g
Dietary Fiber: 11g
Sugar: 13g
Protein: 10g
Calcium: 122mg Iron: 2mg
Potassium: 418mg Vitamin A: 32mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 cup pearl barley
  • Kosher salt
  • 2 cups mixed berries, such as raspberries, blueberries, and blackberries (fresh or frozen)
  • 1½ tablespoons freshly squeezed orange juice (from 1/2 small orange)
  • 2 teaspoons grated orange zest
  • 2 teaspoons chia seeds
  • 1 teaspoon honey
  • 1 cup almond or dairy milk, warmed
  • ¼ cup slivered almonds, toasted

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)