Oh She Glows Chocolate Chip Whole Wheat Doughnuts Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Chocolate Chip Whole Wheat Doughnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Chocolate Chip Whole Wheat Doughnuts Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Chocolate Chip Whole Wheat Doughnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 80 g )
Amount Per Serving
Calories: 263
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 185mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 21g
Protein: 4g
Calcium: 99mg Iron: 1mg
Potassium: 127mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup non-dairy milk
  • 1/4 cup Earth Balance, melted
  • 3 tbsp applesauce
  • 1 tsp vanilla extract
  • 1/2 tsp apple cider vinegar (or white vinegar)
  • 1 cup whole wheat pastry flour (or all purpose)
  • 1/2 cup organic cane sugar (or white sugar)
  • 1/2 tsp kosher salt
  • 1/4 tsp baking soda
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/3 cup chocolate chips
  • 1/4 cup + 1 tbsp non-dairy milk
  • 1/4 cup cashew butter
  • 2 tbsp Earth Balance, melted
  • 1/4 cup whole wheat pastry flour
  • 1/4 cup organic cane sugar (or just use white sugar)
  • 1/4 tsp kosher salt
  • 1/4 tsp cinnamon
  • 1 tbsp chia seeds (optional, but thickens it up a bit)

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)